Support Resources

A wealth of resources exist because of the collective contributions of dedicated persons.

SUPPORT RESOURCE LIST      *UNDER CONSTRUCTION*

In the meantime, you may want to visit the National Mental Health Self-Help Clearinghouse at: http://www.mhselfhelp.org/

LOCAL SUPPORT / DROP-IN CENTERS

*LIST FORTHCOMING*

ONLINE SUPPORT

There are a number of online support groups, chat sites, forums, bulletin boards, listservs, social media sites and other resources available.

PHONE SUPPORT

Telephone accessible support resources exist.  Depending on your phone service, there may be charges for data use or text messaging, minutes usage, etc.

  • David Romprey Warmline in Oregon1-800-698-2392 recently hours were posted as 9am-11pm every day.  You can call to talk to a trained peer support responder.  If nobody is available, you can leave a message for someone to call you back.
  • YouthLine: 1-877-968-8491 open 24 hours per day.  Teens respond Monday through Friday, 4pm to 10pm with Teen to Teen crisis help.  Other hours, you can talk to a trained, supported volunteer.  You can also text teen2teen to 839863
  • National Suicide Prevention Hotline1-800-273-8255 (the last 4 digits spell TALK) open 24 hours per day.  You can call and talk to a trained, supported volunteer.  For TTY: 1-800-799-4889 (the last 4 digits spell 4TTY).  En español: 1-888-628-9454.  Veterans and their families can text Hello to 838255.
  • Friends for Survival: 1-916-392-0664.  National support for survivors of suicide.
  • The Trevor Project: 1-866-488-7386 open 24 hours per day.  You can call and talk to someone for support.  This is for lesbian, gay, bisexual, transgender and questioning young people (LGBTQ).
  • Crisis Text: You can text Hello to 741741
  • National Hopeline Network: 1-800-442-4673 (the last 4 digits spell HOPE)
  • National Domestic Violence Safety Hotline: 1-800-799-7233 (the last 4 digits spell SAFE) open 24 hours per day.  You can call and talk to a trained, supported volunteer.  They also have a website with live chat and ask a few questions before you begin.  For TTY: 1-800-787-3224.
  • Local County-Based Crisis Hotlines in Oregon: Visit this web page and lookup the hotline number for the Oregon county you live in.  See: https://public.health.oregon.gov/PreventionWellness/SafeLiving/SuicidePrevention/Pages/cntymap.aspx
  • Samaritans: This resource is for people to connect by email.  Email is generally not secure therefore not confidential so use with caution.  You can email: jo@samaritans.org

These are just a few resources among many.  Best wishes in your journey.

 

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